Weigh In record (no journal entry) for 18 May 2017
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143.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2979 kcal
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Fat: 87.20g | Prot: 169.69g | Carb: 317.26g.
Breakfast: Quinoa, Jugo de Fresa, Palta, Aceitunas Verdes, Huevo Revuelto, Camote, Trucha. Lunch: Quinoa, Filete de Res. Dinner: Trucha. Snacks/Other: Vino Tinto de Mesa, Proteínas en Polvo, Manzana, Manzana, Clara de Huevo. more...
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1819 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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