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day 4
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129.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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490 kcal
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Fat: 18.24g | Prot: 30.76g | Carb: 52.57g.
Lunch: Salmon, White Rice, American Pasteurized Prepared Cheese Product. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Mustard Greens, Pineapple, Ground Turkey. Snacks/Other: Clementines. more...
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steady weight
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