Weigh In record (no journal entry) for 18 May 2017
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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724 kcal
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Fat: 20.42g | Prot: 48.29g | Carb: 89.99g.
Breakfast: Beachbody Shakeology - Cafe Latte, Dole Frozen Strawberries. Dinner: Tomatoes, Claussen Dill Pickle Spears, Alexia Sweet Potato Crispy Bite-Sized Puffs, Ground Beef (90% Lean / 10% Fat), Kraft Velveeta Cheese Slices. Snacks/Other: Oranges, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel). more...
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gaining 0.3 lb a week
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