Denaha's Journal, 01 March 2012

199.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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375 kcal

Fat: 4.82g | Prot: 37.72g | Carb: 44.84g.   Breakfast: Red Delicious Apples, Melba Toast. Lunch: Grilled Chicken Breast Strips, Mixed Salad Greens, Grape Tomatoes. Dinner: Mixed Salad Greens, Cucumber (Peeled), Steamed or Boiled Shrimp. Snacks/Other: Melba Toast. more...

2731 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...