Sioux's Journal, 01 March 2012

178.0 lb Lost so far: 63.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 76.17g | Prot: 82.92g | Carb: 166.93g.   Breakfast: Toaster Scramble - Cheese Sauce, Egg and Bacon, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Ground Beef, Spicy Jalapeno Refried Beans, Flour Tortillas, 4 Cheese Mexican, Guacamole, Border Sauce - Hot. Dinner: Mandarin Orange Chicken, Steamed White Rice. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Tootsie Roll Snack Bar. more...

3332 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Sitting - 5 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 5 hours. more...