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MARTES 77.7. DUKAN. PROTEINAS sin verduras. Dos yogures.
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171.3 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1030 kcal
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Fat: 40.75g | Prot: 116.17g | Carb: 44.88g.
Breakfast: Puleva Leche Desnatada Omega 3 con Nueces, Bimanán Crema Sabor Chocolate Bimanán Pro. Lunch: Flor de Burgos Quark Queso Fresco Batido con Yogur, Incarlopsa Jamón Serrano. Dinner: Huevo Revuelto. Snacks/Other: Hacendado Lomo Embuchado Extra. more...
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gaining 4.0 lb a week
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