Weigh In record (no journal entry) for 18 May 2017
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200.5 lb
Lost so far: 64.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1499 kcal
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Fat: 72.79g | Prot: 92.44g | Carb: 126.11g.
Breakfast: Tyson Foods Chicken Nuggets (4 Pieces), Gardein Meatless Ground, Avocados, Trader Joe's Brown Cage Free Eggs (Large), HEB Bake Shop 100% Whole Wheat Bread, Spinach, Hellmann's Light Mayonnaise. Lunch: Quiznos Ultimate Turkey Club (Regular). more...
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4068 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 15.2 lb a week
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