vaultingdoc's Journal, 28 January 2012

193.6 lb Lost so far: 2.6 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 76.12g | Prot: 53.11g | Carb: 205.55g.   Breakfast: White Enriched Bread, Creamy Peanut Butter. Lunch: Wildberry Muffin Mix. Dinner: Banana Nut Bread, Chili with Beans (Canned), Frankfurter or Hot Dog, Hoagie Sandwich Rolls. Snacks/Other: Orange Thirst Quencher. more...

3491 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 1 hour and 54 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...