jtdraig's Journal, 01 March 2012

213.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 43.35g | Prot: 94.62g | Carb: 229.76g.   Breakfast: half and half, coffee, banana. Lunch: Uncle Ben's ready rice whole grain brown, hamburger, tomato juice. Dinner: green beans, swordfish. Snacks/Other: sweet & salty peanut bar, wine, scotch whiskey. more...

2519 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...