dihann's Journal, 03 January 2008

125.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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848 kcal

Fat: 39.31g | Prot: 75.48g | Carb: 38.92g.   Breakfast: eggs. Lunch: olive oil dressing, tomato, feta, chicken breast, lettuce. Dinner: reduced fat shredded cheese, mayo, tuna. Snacks/Other: animal crackers, turkey slices. more...

2000 kcal

Activities & Exercise: run on treadmill and strength training - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...