AGrayOne's Journal, 18 May 2017

298.1 lb Lost so far: 1.9 lb.    Still to go: 103.1 lb.    Diet followed poorly.

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2835 kcal

Fat: 130.51g | Prot: 152.97g | Carb: 263.27g.   Breakfast: Italian Bread, Stouffer's Signature Classics Creamed Chipped Beef, Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Yard House Hawaiian Poke Stack. Dinner: World Classics White Chicken Chili with Beans, Hershey's Kit Kat Candy Bar, Celeste Pizza For One - Pepperoni. Snacks/Other: Brie Cheese, Jelly Belly Jelly Beans. more...

4103 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...