Weigh In record (no journal entry) for 01 March 2012
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275.0 lb
Lost so far: 13.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1448 kcal
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Fat: 24.88g | Prot: 65.92g | Carb: 251.90g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Special K Cinnamon Pecan Cereal, Milk (Nonfat) . Lunch: Light & Fit Yogurt, Unsweetened Frozen Strawberries, Turkey Chili with Beans. Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Instant Brown Rice, Mixed Salad Greens, Seasoned Croutons, Special Dark Chocolate Kisses, Orange Chicken Breast. Snacks/Other: Cream Cheese Wontons. more...
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steady weight
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