Weigh In record (no journal entry) for 08 May 2017
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1226 kcal
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Fat: 40.77g | Prot: 48.86g | Carb: 178.29g.
Breakfast: Apple Juice, Egg Omelet or Scrambled Egg, Green Tea. Lunch: Chocolate Cake (Without Frosting), Pasta with Vegetables, Swiss Miss Diet, Broccoli, Natural Cheese. Dinner: Cooked Cucumber. Snacks/Other: Soy Milk, Brownies (Dry Mix), Yellow Rice, Mixed Vegetable Juice (Vegetables Other Than Tomato), Coffee with Cream and Sugar, Apples, Green Tea, Peppermint (Mint), Coffee, Almonds. more...
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2084 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.9 lb a week
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vampire-profiler's weight history
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