daddymatt's Journal, 18 May 2017

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Weigh In record (no journal entry) for 18 May 2017

178.8 lb Lost so far: 6.2 lb. Still to go: 32.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2017:

878 kcal

Fat: 38.92g | Prot: 93.17g | Carb: 40.95g. Breakfast: Grapefruit, Scrambled Egg. Lunch: IdealFit Ideal Lean Vanilla Protein Shake. Dinner: Sesame Oil, Cucumber Salad with Vinegar, Peanuts, Steak (Lean Only Eaten), Green Cabbage. more...

2274 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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daddymatt's Journal, 18 May 2017

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