Weigh In record (no journal entry) for 18 May 2017
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174.0 lb
Lost so far: 82.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2220 kcal
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Fat: 128.64g | Prot: 169.65g | Carb: 110.60g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal full, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon 0800. Lunch: Kerrygold Pure Irish Butter, Cauliflower, Sea Salt, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, EAS 100% Whey Protein Powder - Chocolate. Dinner: Oroweat 100% Whole Wheat Bread, Broccoli, Ham (Whole, Cured, Roasted), Sea Salt 1915 cheat meal. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Egg, Honeyville Blanched Almond Flour, Rhubarb, Hannaford Extra Sharp Cheddar Cheese, Soulcon Fuel Turmeric, BPI Sports BCAA, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Tap Water, Soulcon Fuel Probiotic, Bariatrix Salted Toffee Pretzel Protein Bar 1715. more...
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2130 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 14.0 lb a week
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