Weigh In record (no journal entry) for 01 March 2012
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1435 kcal
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Fat: 70.30g | Prot: 112.03g | Carb: 84.29g.
Breakfast: Egg McMuffin. Lunch: Italian Roll, Provolone, tomato, Lettuce, Horse Radish, Deli Roast Beef. Dinner: Pork Roast, Carrots, Potatoes (Flesh, with Salt, Microwaved). more...
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losing 16.8 lb a week
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acaila_edhel's weight history
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