Weigh In record (no journal entry) for 01 March 2012
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150.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1415 kcal
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Fat: 33.08g | Prot: 33.22g | Carb: 231.99g.
Breakfast: Light Smooth Peanut Butter, Quick Oats. Lunch: 25% Less Sodium Vegetable Soup, Onions, Parmesan Cheese, Fusilli. Dinner: Twice The Fruit, Light Smooth Peanut Butter, Flax Plus Granola Pumpkin. Snacks/Other: Vegetable Soup. more...
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2699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 45 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 11 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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