Weigh In record (no journal entry) for 01 March 2012
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162.0 lb
Lost so far: 67.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1849 kcal
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Fat: 145.20g | Prot: 89.15g | Carb: 62.39g.
Breakfast: Trader Joe's unsweetened vanilla almond milk, butter, eggs. Lunch: green pepper, Trader Joe's kale, olive oil, cottage cheese, walnuts. Dinner: 80/20 ground beef, onions, olive oil, Trader Joe's frozen chopped spinach, zucchini, Trader Joe's romano and parmesan cheese. Snacks/Other: Trader Joe's unsweetened vanilla almond milk, frozen blueberries, walnuts. more...
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losing 1.2 lb a week
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