Weigh In record (no journal entry) for 18 May 2017
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135.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1847 kcal
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Fat: 52.34g | Prot: 165.40g | Carb: 180.88g.
Breakfast: Laird Turmeric Creamer, Trader Joe's Original Coconut Creamer Non-Dairy, Tessemae's Ketchup, Broccoli, Marketside Butternut Squash, Egg Whites International 100% Egg Whites, Nubreed Helixbcaa, Vega Protein & Greens Vanilla, Arrowhead Mills Puffed Rice, Left Coast MCT Oil, Laird Super Foods Cacao Creamer, Coffee, Orgain Organic Protein Almond Milk. Lunch: Great Value Half & Half, Granny Smith Apples, BPI Sports Best Protein Bar - Chocolate Peanut Butter. Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Cucumber, Cooked Green Cabbage, Skinless Chicken Breast. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Red Table Wine, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Skinless Chicken Breast, Tessemae's BBQ, Avocados, Butterball All Natural 93% Fat Free Ground Turkey, Taylor Farms Organic Power Greens. more...
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losing 2.1 lb a week
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