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35.8
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143.1 lb
Lost so far: 2.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1665 kcal
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Fat: 61.91g | Prot: 89.52g | Carb: 194.01g.
Breakfast: 番薯/地瓜, 低脂牛奶, 雞蛋, 炒紅蘿蔔, 豆角, 糙米和野生稻. Lunch: 炒紅蘿蔔, 豆角, 椰菜花, 魚, 紅燒排骨, 白飯. Dinner: 蔬菜湯（低鈉，加水）, 煎雞蛋卷或炒雞蛋, 炒紅蘿蔔, 青椒肉絲, 撈麵. more...
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gaining 3.1 lb a week
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