KesFish's Journal, 18 May 2017

155.2 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 52.73g | Prot: 58.94g | Carb: 266.47g.   Breakfast: Thick Cut Marmalade, Wholemeal & Seeds Bread, Tea with Skimmed Milk. Lunch: Gala Apples, Chicken & Mayonnaise Sandwich. Dinner: Lighter Olive Spread, Marmite, White Bread Rolls. Snacks/Other: Salted Popcorn (Medium), Toaster Crumpets, White Table Wine. more...

1885 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...