Weigh In record (no journal entry) for 18 May 2017
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1370 kcal
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Fat: 57.39g | Prot: 64.69g | Carb: 152.72g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Polaner Sugar Free Grape Jelly with Fiber, English Muffin, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Cheese Pizza. Dinner: Beef, Egg Noodles (Enriched, Cooked), Fruit Salad. Snacks/Other: Peanut Butter, White Bread, Jell-O Sugar Free Creme Brulee Rice Pudding. more...
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losing 2.3 lb a week
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