jasonfahy's Journal, 01 March 2012

221.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 35.55g | Prot: 43.89g | Carb: 227.93g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Tangerines (Mandarin Oranges), Grapes, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Fried Chicken Breast. Snacks/Other: Fudgesicle. more...

2475 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...