Weigh In record (no journal entry) for 01 March 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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598 kcal
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Fat: 41.02g | Prot: 30.39g | Carb: 30.74g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Extra Virgin Olive Oil, Fried Egg, kale. Snacks/Other: Frozen Blueberries, fage 2. more...
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gaining 1.0 lb a week
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