Heather198's Journal, 18 May 2017

176.6 lb Lost so far: 10.6 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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918 kcal

Fat: 55.69g | Prot: 75.97g | Carb: 29.40g.   Breakfast: Slimquick Pure Protein Shake, Coffee (made from Ground). Lunch: Hellmann's Real Mayonnaise, Jimmy John's Iced Tea (Large), Jimmy John's #11 Country Club Unwich. Dinner: Pork Stir Fry. Snacks/Other: McCormick Grill Mates Brown Sugar Bourbon Marinade, McCormick Grill Mates Montreal Steak Seasoning, HEB Sushi All Star Combo, Great Value Grilled Chicken Breast Fillet with Rib Meat. more...

2097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...