evon185's Journal, 18 May 2017

206.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 119.87g | Prot: 98.32g | Carb: 350.30g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oatmeal, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Bananas, Yellow Cake with Icing (Home Recipe or Purchased). Lunch: Navels Oranges, Equate Sugar Free Fiber Powder, Oatmeal, Cream (Half & Half), Apples, Fisher Chopped Pecans, Cooked Egg White, Nature Made Triple Omega, Member's Mark Organic Flaxseed Oil. Dinner: Salmon, Coffee-Mate Original Powder Creamer, Sugar, Domino Sugar Granulated Sugar, Granulated Sugar, Trader Joe's Hass Avocado, Fresh Express Baby Spinach, Dole Spring Mix Salad, Salisbury Steak with Gravy (Mixture), Broccoli, White Rice, Great Value Roasted Salted Almonds. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Fresh Finds Sea Salted Popcorn, Kraft Zesty Italian Anything Dressing, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Yellow Cake (with Vanilla Frosting), Wonderful Roasted & No Salt Pistachios, Harvest Snaps Snapea Crisps. more...

2906 kcal

Activities & Exercise: Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...