Weigh In record (no journal entry) for 18 May 2017
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198.7 lb
Lost so far: 7.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1691 kcal
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Fat: 61.25g | Prot: 61.94g | Carb: 233.89g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Shoppers Value Mixed Fruit, Deli Express Egg Salad Sandwich, Panera Bread Chicken Noodle Soup. Dinner: Tazo Chai Skinny Latte, Uncle Ben's Ready Rice - Garden Vegetable, Cooked Broccoli (from Fresh), Fried Breaded or Floured Pork Chop. Snacks/Other: Edy's Grand Ice Cream - Spumoni. more...
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gaining 0.4 lb a week
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