Msharp's Journal, 01 March 2012

I can do this, I can do this, I CAN do this!!!!

181.0 lb Lost so far: 67.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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309 kcal

Fat: 21.69g | Prot: 30.38g | Carb: 8.88g.   Lunch: Mushrooms, Egg, Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: german sausage, Tomatoes. more...

2353 kcal

Activities & Exercise: Circuit Training - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...