Weigh In record (no journal entry) for 18 May 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1906 kcal
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Fat: 46.91g | Prot: 74.62g | Carb: 175.57g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Beef Chow Mein or Chop Suey, Raspberries, Brie Cheese, Great Value Deli Sliced Smoked Honey Ham. Dinner: Pizza Pizza Pepperoni Pizza, Great Value Macaroni & Beef. Snacks/Other: Whiskey, Apples, Peach, Bananas. more...
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3370 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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