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After 10 pm now but didn't have a chance to log in before this. Yesterday was a good day. I kept the calorie count down and maintained the same weight. That is awesome! We will see what the scale reads for the weight tomorrow and the reflection of my habits today.
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286.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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2273 kcal
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Fat: 53.97g | Prot: 84.22g | Carb: 368.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Crunchy Raisin Bran Cereal. Lunch: Light Nonfat Yogurt - Raspberry, Oranges, 100% Whole Wheat Bagels, Green Peppers, Fat Free Miracle Whip, Cheddar Cheese, Imitation Alaska King Crab (Made From Surimi). Dinner: Lizard Fuel Beverage, Nacho Cheese Chips, Pepperoni Mini Pizzas. more...
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4840 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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