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Had sinus cold this week!!! Missed three days at the gym!
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1561 kcal
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Fat: 48.15g | Prot: 154.42g | Carb: 141.17g.
Breakfast: Sugar Free Apple Cinnamon Oatmeal, Whey Protein. Lunch: american cheese landolakes, light bread. Dinner: red kidney beans, diced tomatos, groound beef, Lite Caesar Salad Dressing, Mixed Salad Greens. Snacks/Other: biochem, Lowfat Mango Greek Yogurt, Apples. more...
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4309 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 2 hours, Driving - 6 hours, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 2.0 lb a week
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