amk1987's Journal, 01 March 2012

140.6 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 39.38g | Prot: 95.74g | Carb: 106.22g.   Breakfast: 2% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Honey Dijon Mustard, 100% Whole Wheat Bread, Baby Carrots, American Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Chicken Breast (Skin Not Eaten), Ketchup, Salt, Black Pepper, Garlic Powder. Snacks/Other: Rice Cakes - White Cheddar, Almond Dark Chocolate Bar, Navels Oranges, Whole Natural Almonds. more...

2029 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...