Weigh In record (no journal entry) for 01 March 2012
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291.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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976 kcal
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Fat: 30.20g | Prot: 42.14g | Carb: 138.51g.
Breakfast: banana, 2% milk, raisin bran cereal, yoplait yogurt light. Lunch: beef soup. Snacks/Other: hershey's miniature. more...
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losing 0.4 lb a week
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