aleguti's Journal, 01 March 2012

175.8 lb Lost so far: 24.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 23.50g | Prot: 71.00g | Carb: 208.00g.   Breakfast: Marinara Manicotti Formaggio. Lunch: Lemon Pepper Fish. Dinner: Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Oven Roasted Chicken complete meal, Lowfat Pineapple Greek Yogurt. more...

2466 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Standing - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...