Kreitzman's Journal, 01 March 2012

156.1 lb Lost so far: 41.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 61.64g | Prot: 208.91g | Carb: 271.20g.   Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Salmon, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Sliced Apples , chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, casein. more...

2430 kcal

Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...