Weigh In record (no journal entry) for 18 May 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2092 kcal
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Fat: 67.16g | Prot: 146.72g | Carb: 227.06g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Dulano Gebraden Ham, Bolletje Oerknäck Waldkorn, Milsani Halfvolle Melk, AH Magere Spekreepjes, HAK Kapucijners, AH Kabeljauwfilet. Dinner: Jumbo Slagroom Deluxe, Aardbeien, Campina Perzik Yoghurt, Komkommer, AH Magere Spekreepjes, AH Paddestoelen Melange, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Schouderkarbonade. Snacks/Other: Medjool Dadels. more...
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3179 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 14 hours. more...
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gaining 4.6 lb a week
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