NasserJ's Journal, 01 March 2012

195.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 244.78g | Prot: 98.64g | Carb: 268.18g.   Breakfast: Power C Gummy Vitamins, Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins. Lunch: Quarter Pounder with Cheese. Dinner: Guacamole, Carne Asada Burrito. Snacks/Other: mixed junk, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...

2525 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...