tbergmanslp's Journal, 01 March 2012

189.1 lb Lost so far: 18.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2958 kcal

Fat: 65.49g | Prot: 222.46g | Carb: 380.14g.   Breakfast: Everything Bagel, Light plain cream cheese, Smoked Salmon, Red Tomatoes, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Grapes, Rich & Sassy BBQ Sauce, Boneless Skinless Chicken Tenderloins. Dinner: Turkey Meatballs, Organics Vegetable Radiatore, Roasted Garlic Marinara Sauce. Snacks/Other: Trefoils, Carrots, Benihana Ginger Salad Dressing, Red Tomatoes, Romaine Hearts, Natural Mozzarella String Cheese, Old Tyme Pretzels, Blueberry Greek Yogurt Cake, Margarine, Unsalted Matzos, Nonfat Blood Orange Greek Yogurt, Pre-Load Creatine Complex, 100% Whey Protein Powder Gold Standard - Rocky Road, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...

2783 kcal

Activities & Exercise: Yoga - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...