Weigh In record (no journal entry) for 01 March 2012
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1856 kcal
|
Fat: 84.04g | Prot: 44.56g | Carb: 243.83g.
Breakfast: Honey Bunches of Oats Cereal, Craisins, Orange Juice, Bananas, 2% Fat Milk. Lunch: Peanut Butter Cookies (Soft Type), Gala Apples, Potato Chips, Milk (Nonfat), Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Original Pork Sausage Patties, Butter (Salted), Cane and Maple (15%) Syrup, Homestyle Waffle. Snacks/Other: Chocolate Chip Cookie. more...
|
|
2024 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave143's weight history
|