teddybear83's Journal, 09 March 2010

230.0 lb Lost so far: 2.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 18.67g | Prot: 25.11g | Carb: 204.67g.   Breakfast: banana. Lunch: ground hamburger, sweet and sour sauce, rice. Dinner: bun. Snacks/Other: ice cream. more...

3310 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...