202122's Journal, 18 May 2017

126.1 lb Lost so far: 13.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1907 kcal

Fat: 72.58g | Prot: 61.89g | Carb: 221.93g.   Breakfast: Garten Krone Brown Beans, Zelene Doline Milk, Milbona Emmental Cheese, Coffee, Castello White Bread, E.C.O. + Sweet Corn, Sugar. Lunch: Milka Whole Nuts Chocolate, Bananas. Dinner: Barbecue Sauce, Deep Fried Potato French Fries (from Frozen), Large Hamburger, Mojito. Snacks/Other: Cappuccino. more...

2030 kcal

Activities & Exercise: Studying - 2 hours, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...