Weigh In record (no journal entry) for 09 March 2010
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1616 kcal
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Fat: 34.08g | Prot: 185.51g | Carb: 150.22g.
Breakfast: chicken sausage, peppers, onions, asparagus, egg beaters, Singles Fat Free American Cheese Slices. Lunch: Select 100% Whole Wheat Sandwich Thins, Singles Fat Free American Cheese Slices. Dinner: Fish. Snacks/Other: turkey breast, 94% Fat Free Microwave Butter Popcorn, Chocolate Peanut Butter High Protein Bar. more...
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2946 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Housework - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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