Weigh In record (no journal entry) for 11 January 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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506 kcal
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Fat: 13.24g | Prot: 59.02g | Carb: 42.82g.
Breakfast: Strawberries. Lunch: Baby Spinach, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Onions, Melba Toast. Dinner: Pickles, Onions, Zucchini, Turkey Burger Patties, Melba Toast. more...
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losing 11.2 lb a week
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amarti35's weight history
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