Weigh In record (no journal entry) for 10 January 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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460 kcal
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Fat: 14.92g | Prot: 50.12g | Carb: 36.87g.
Lunch: Cherry Tomatoes, Onions, Melba Toast, Strawberries, Grilled Chicken (Skin Not Eaten), Baby Spinach, Balsamic Vinegar. Dinner: Pickles, Zucchini, Turkey Burger Patties. more...
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losing 30.8 lb a week
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amarti35's weight history
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