Weigh In record (no journal entry) for 18 May 2017
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201.7 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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3006 kcal
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Fat: 82.29g | Prot: 244.17g | Carb: 321.80g.
Breakfast: Biedronka Tuńczyk w Sosie Własnym, Biedronka Twaróg Klinek Chudy, Olej Kokosowy. Lunch: Banan, Green Factory Mix Sałat z Rukolą, Sonko Ryż Biały, Mięso z Piersi Kurczak. Dinner: Jabłecznik, Jabłko, Aviko Frytki Zig Zag, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Piotr i Paweł Mleko 2%, Aptonia Whey. Snacks/Other: Mięso z Piersi Kurczak. more...
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losing 3.1 lb a week
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