Weigh In record (no journal entry) for 09 March 2010
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132.6 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1426 kcal
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Fat: 40.63g | Prot: 75.74g | Carb: 202.55g.
Breakfast: Coffee, nature's own whole wheat, egg. Lunch: Light Vegetable and Noodle Soup, fiber plus, graham cracker. Dinner: whole milk, frosted flakes, cheesiest macaroni, yellow potatoes, pot roast. Snacks/Other: austin crackers. more...
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2396 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 19 minutes, Walking (brisk) - 4/mph - 3 hours and 41 minutes. more...
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losing 0.7 lb a week
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