Weigh In record (no journal entry) for 01 March 2012
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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943 kcal
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Fat: 30.99g | Prot: 78.14g | Carb: 92.11g.
Breakfast: Old Fashioned Large Flake Roled Oats, Organic Black Chia Seeds, Hemp Hearts, Almond Fresh Milk, Blueberries, Grapefruit (Pink and Red), Bananas. Dinner: Lamb Chop (Lean Only Eaten), Pickled Mushrooms. Snacks/Other: Omega 3 Eggs, Blueberries, 0% Plain Greek Yoghurt. more...
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losing 0.9 lb a week
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