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Willie Gallacher
Journal
18 May 17
Willie Gallacher's Journal, 18 May 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 18 May 2017
162.7 lb
Lost so far:
26.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2017:
367 kcal
Fat: 1.32g | Prot: 4.23g | Carb: 94.15g.
Breakfast:
Coffee (Instant Powder, Decaffeinated).
Lunch:
Mangos, Honeydew Melons.
Dinner:
Apples, Oranges.
more...
1798 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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