Willie Gallacher's Journal, 18 May 2017

Weigh In record (no journal entry) for 18 May 2017
162.7 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2017:
367 kcal Fat: 1.32g | Prot: 4.23g | Carb: 94.15g.   Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Mangos, Honeydew Melons. Dinner: Apples, Oranges. more...
1798 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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