leighjb's Journal, 01 March 2012

184.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 78.51g | Prot: 133.98g | Carb: 146.37g.   Breakfast: 1% Fat Milk, Vi-Shape Nutritional Shake, Oranges. Lunch: Bananas , 1% Fat Milk, Body by Vi Nutritional Shake Mix. Dinner: Asparagus, Brown Rice, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tangerine, California Golden Raisins, Cookie, Boiled Egg, Sweet or Dark Chocolate, Walnuts, Reduced Fat Peanut Butter, Almonds , Apples , Oranges , Almonds , Grapefruit. more...

2425 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...