Weigh In record (no journal entry) for 01 March 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1083 kcal
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Fat: 45.15g | Prot: 54.17g | Carb: 115.96g.
Breakfast: Blueberries (Unsweetened, Frozen), 24 Formula 1 Sport, Milk (Nonfat). Lunch: Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing. Dinner: Crispy Crunchies! Seasoned Battered French Fries, Low Fat Slaw Dressing, 3-Color Deli Coleslaw, Hot Dog Buns, Vegetarian Hot Dog Sausages. Snacks/Other: Cilantro Jalapeno Hummus, White Cheddar Rice Cakes, Mini Babybel White Cheddar Cheese. more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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